Meal Prep Menu For Vegan, Vegetarian, Special, & Free Diets.

PLEASE READ THIS BEFORE YOU ORDER

We do all of the shopping, prepping, and cooking for you. Just heat and enjoy! 

We offer Vegan Soul Food every week with the option to add any side of your choice. We also have a plant-based “Weekly Special” available for you to choose from. Feel free to mix and match your meals for the upcoming week.

We offer two different meal plans (Standard and Deluxe) to support varying budgets and dietary needs.

Our Deluxe Meal Plan is the total package! Includes meal of the week, smoothie with every meal, and snacks with every meal.

The Standard Meal Plan offers the featured meal of the week with options to add additional products to the order.

Meal Prep delivery occurs every Friday, Saturday, and Sunday from 11AM – 7PM.

*All meals are fresh for up to 3-4 days upon delivery. Meals can also be frozen for up to 3 months.

**When ordering, be sure to indicate in the notes section which meal you would like (i.e. 4 of the same meal or 2 plant based meals, 2 soul food meals, etc). Please be specific as possible within the note section or we’re going to assume that you want all of the same meals for that week.

September 2nd-8th (2018)

Make It Deluxe, get a smoothie and snack with each meal!

May 6th-12th (2018)

Smoothie of the Week: Kale, Orange, Cucumber, Ginger, Apple, Lemon

Snack of the Week: Homemade Juss! Apple Sauce

Meals:
1) Vegan Soul Food- Select 4 Sides – (Oghogho’s Vegan Fried Chicken, Vegan Macaroni and Cheeze, Sautéed Grrens, Kidney Beans, Sweet Potatoes, Cornbread)

2) Roasted Tomato Soup, Garlic Bread Sticks (PB)

Make It Deluxe, get a smoothie and snack with each meal!

May 13th-19th (2018)

Smoothie of the Week: Ginger, Apple, Beets, Kale, Hemp Seeds, Chia Seeds

Snack of the Week: Homemade Juss Apple Sauce w/ Bananas

Meals:
1) Vegetable Chow Mein (PB)

2) Steph Curry Shrimp Curry w/ Brown Rice and Sweet Plantains

Make It Deluxe, get a smoothie and snack with each meal!

 May 20th-26th (2018)

Make It Deluxe, get a smoothie and snack with each meal!

 May 27th- June 2nd (2018) VEGAN SOUL FOOD WEEK @ BIEY LEAF

Smoothie of the Week: Strawberries, Kiwis, Hemp Seeds, Chia Seeds

Snack of the Week: Blueberries w/ Sliced Melon

Meals:
1) Veggie Chilli and Cornbread (PB)

2) Mini Pizzas and Fresh Garden Salad w/ Hummus Dressing (PB)

Make It Deluxe, get a smoothie and snack with each meal!

 June 3rd- June 9th (2018)

Make It Deluxe, get a smoothie and snack with each meal!

 June 17th- June 23rd (2018)

Make It Deluxe, get a smoothie and snack with each meal!

June 24th- June 30th (2018)

Smoothie of the Week: Apples, Cucumber, Ginger, Lemon, Hemp Seeds, Chia Seeds

Snack of the Week: Tortilla Chips and Hummus

Meals:

1) Vegan Lasagna and Fresh Greens (PB)

2) Steph Curry Vegan Curry w/ Brown Rice and Sweet Plantains (PB)

Make It Deluxe, get a smoothie and snack with each meal!

July 1st-July 7th (2018)

Smoothie of the Week: Spinach, Cilantro, Lime, Ginger, Apples, Hemp Seeds

Snack of the Week: Sliced Apples, Pears, and Grapes

Meals:
1) Sebi Dogs (Handmade Vegan Hot Dogs) and Baked Kettle Chips (PB)

2) Red Beans and Rice w/ Fried Green Tomatoes (PB)

Make It Deluxe, get a smoothie and snack with each meal!

July 8th-July 14th (2018)

Smoothie of the Week: Blueberry, Strawberry, Spinach, Home Made Coconut Yogurt, Hemp Seeds

Snack of the Week: Strawberries, Blueberries, Raspberries

Meals:
1) Vegetable Pasta w/ Fresh Greens and Bread Rolls (PB)

2) Vegetable Fried Rice w/ Veggie Eggrolls w/Sweet and Sour Sauce (PB)

Make It Deluxe, get a smoothie and snack with each meal!

July 15th-July 21st (2018) 143 WEEK AT BIEY LEAF

Smoothie of the Week: Strawberries, Plums, Cherries, Blueberries, Dates, Hemp Seeds

Snack of the Week: Waka Flocka Blueberry Muffins

Meals:
1) Roasted Tomato Soup w/ Garlic Bread Sticks (PB)

2) Vegan Lasagna (PB)

Make It Deluxe, get a smoothie and snack with each meal!

July 22nd- July 28th (2018)

Make It Deluxe, get a smoothie and snack with each meal!

July 29th- August 4th (2018)

Smoothie of the Week: Ginger, Apple, Beets, Kale, Hemp Seeds, Chia Seeds

Snack of the Week: Kale Chips

Meals:

1) Vegetable Fried Rice w/ Sweet rolls (PB)

2) Clam Chowder

Make It Deluxe, get a smoothie and snack with each meal!

August 5th- August 11th (2018)

Make It Deluxe, get a smoothie and snack with each meal!

 August 12th- August 18th (2018) Vegan Fish Week @ Biey Leaf

Smoothie of the Week: Mango, Papaya, Pineapple, Strawberries, Hemp Seeds, Chia Seeds

Snack of the Week: Chips and Hummus

Meals:
1) Vegan Fried Fish, Kidney Beans, Brown Rice, Sautéed Kale, Sweet Potatoes (PB)

2) Vegan Tuna Salad (PB)

Make It Deluxe, get a smoothie and snack with each meal!

August 19th- August 25th (2018)

Smoothie of the Week: Spinach, Apple, Cucumber, Kiwi, Hemp Seeds, Lemon

Snack of the Week: Carob Brownies

Meals:
1) Vegan Stuffed Bell Peppers (PB)

2) Vegan Enchiladas (PB)

Make It Deluxe, get a smoothie and snack with each meal!

August 26th-September 1st (2018)

Make It Deluxe, get a smoothie and snack with each meal!